Hey there friends! 👋 Life can be a bit of a juggling act, right? Between work, family, friends, and everything in between, it’s easy to feel like we’re running on empty. That’s why it’s so important to make sure you are setting healthy boundaries and practicing self-care! 🌟
Dive into the world of self-care and setting boundaries in a healthy and loving way:
1. Self-Care:
First things first, self-care. It’s all about taking time for you, doing things that make you happy, and recharging those batteries. God built you with limitations and he can work within them. So often I hear how people think they need to be running on E’ otherwise they’re selfish so I’m here to tell you, It’s not selfish – think of it as putting on your oxygen mask before helping others on the airplane. So, how do you make self-care a priority?
- Schedule it in: Just like any other important meeting or event, put your self-care time in your calendar. Treat it as non-negotiable!
- Start small: You don’t need a spa day every week. Even 10 minutes of deep breathing, a short walk, or enjoying your favorite snack can make a big difference.
- Listen to your body: If you’re feeling tired, rest. If you’re craving connection, reach out to loved ones. Your body and mind will tell you what they need.
2. Boundaries: Building Your Personal Fence
Now, onto boundaries. Picture them as your personal fence – they keep what’s important in and what’s draining out. I personally like to picture Jesus sitting at the gate of this fence and I often ask myself is this what Jesus would allow. If the result is me running on E’ frazzled, irritable, anxious or depressed then it’s a “no” for me, that is not the God I know him to be. Setting boundaries is a way of protecting yourself so that you can serve were you are truly called to serve.
- Learn to say no: Saying no can be tough, but it’s a powerful tool for setting boundaries. You can say it kindly, like, “I appreciate the offer, but I have other priorities I need to see through at this time.”
- Be clear and firm: Don’t beat around the bush. If you need some space or can’t take on another commitment, say it straight but with kindness. For example, “I can’t commit to that right now, but I appreciate you thinking of me.”
- Communicate your needs: If something is bothering you or you need support, speak up. People aren’t mind-readers, and expressing your needs helps build stronger connections.
Remember, taking care of yourself isn’t selfish – it’s a must! By setting boundaries and making self-care a priority, you’re ensuring you have the energy and positivity to share with others. So, go ahead, embrace the art of saying no when needed, and let self-care be a proactive way of protecting your energy.
If you’re in Florida or Massachusetts, reach out to me to schedule a free 15 minute consult session or check out the FAQ page. Your well-being is my priority, and I’m excited to accompany you on this path to a life filled with faith, growth, and serenity.
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Disclaimer: While Britt is a licensed therapist, this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.