Do You Know How Stress & Anxiety Impact Our Bodies?
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7 Books That Have Strengthened and Grown My Faith
Hey there, lovely readers! It’s been quite a journey this year, and like many of you, I’ve found solace and inspiration in the pages of some incredible books. As a licensed therapist specializing in Faith-based Cognitive Behavioral Therapy (CBT) and helping those dealing with anxiety and depression, I’ve always believed in the power of faith […]
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How to Know Scripture is Reliable and True
Hey, friend! I’m here to guide you to tools that can help lead to a calmer, less anxious life and one way I do that is by pointing out truths in Scripture that can help guide our thinking and mindset into peace. But before we dive in, let me introduce myself. I’m Britt Skinner, a […]
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The Power of Faith in Therapy: What is Bible-Based Therapy?
Hello and welcome! I’m a licensed therapist based in sunny Florida, sharing my life with two adorable dogs and a wonderful husband. Today, I’m thrilled to explore the unique blend of faith, Biblically-based therapy and CBT. If you’re on the journey to conquer anxiety using faith-driven wisdom and practical CBT tools, you’re in the right […]