All Blog Posts

  • How to Know Scripture is Reliable and True

    Hey, friend! I’m here to guide you to tools that can help lead to a calmer, less anxious life and one way I do that is by pointing out truths in Scripture that can help guide our thinking and mindset into peace. But before we dive in, let me introduce myself. I’m Britt Skinner, a […]

  • The Power of Faith in Therapy: What is Bible-Based Therapy?

    Hello and welcome! I’m a licensed therapist based in sunny Florida, sharing my life with two adorable dogs and a wonderful husband. Today, I’m thrilled to explore the unique blend of faith, Biblically-based therapy and CBT. If you’re on the journey to conquer anxiety using faith-driven wisdom and practical CBT tools, you’re in the right […]

  • Anxiety and Daily Activities: A Quick Look At their Connection

    Hey there! I’m a Florida & Massachusetts licensed therapist specializing in CBT and Biblically-based therapy, and I’m here to help you understand when therapy could be the right choice for you and your anxiety. In this discussion, we’ll focus on how therapy can impact your Activities of Daily Living (ADLs) as you seek to overcome […]

  • 7 Useful Things I Use in my Office & Home Everyday to encourage peaceful productivity, less anxiety and a calm home and mind.

    7 Useful Things I Use in My Home and Office Everyday

    As a Christian therapist who specializes in helping clients with anxiety, depression, and codependency through Cognitive Behavioral Therapy (CBT) and faith-based counseling, I’m constantly on the lookout for tools and items that can enhance the well-being of my clients and my own personal life. Here are 7 useful things I use in my home and […]