As a Christian therapist who specializes in helping clients with anxiety, depression, and codependency through Cognitive Behavioral Therapy (CBT) and faith-based counseling, I’m constantly on the lookout for tools and items that can enhance the well-being of my clients and my own personal life. Here are 7 useful things I use in my home and office everyday.
While these items are by no means necessary for a peaceful heart or home, they have been invaluable in fostering an atmosphere of peace, routine, and productivity in my practice, routine and home.
I want to share my seven favorite things with you, not only as a glimpse into my therapeutic toolkit but also as a reminder that small changes can make a big difference in your journey towards healing.
7 Useful Things I Use in My Home and Office Everyday:
There’s something profoundly soothing about coloring, especially when it involves the Psalms. These beautifully illustrated coloring books provide a creative way to meditate on Scripture while calming your mind. As a therapist, I often recommend these to my clients as a therapeutic activity that combines mindfulness and faith.
Personally, I was finding that I would turn on the TV at night and ‘zone out’. This never left me refreshed and I often was inundating myself with more noise, information, stimuli etc. A few months ago I started leaving the TV off and coloring instead. I’ve noticed more peace and relaxation from this simple shift in nighttime routine!
Coloring is even more enjoyable with high-quality markers. The vibrant colors can elevate your experience and make the process more engaging. Investing in a good set of markers is a small step towards self-care and finding joy in the simple things. I like these because the offer flexibility in size!
3. Large Room Diffuser – Hospitality & Tranquility
Creating a serene and welcoming environment is essential for therapy. If you’ve downloaded my ‘Free Coping Skills Guide’ you know the importance of your senses in reducing anxiety symptoms! A large room diffuser not only fills the space with calming scents but also signifies hospitality and tranquility. It’s like extending a warm invitation to healing.
The choice of diffuser oil can have a profound impact on the atmosphere. Opt for scents like lavender, eucalyptus, or chamomile to promote relaxation and stress relief. It’s amazing how a simple fragrance can help set the tone in your home! I prefer these because they’re organic and promise to be free of harmful chemicals.
5. A Great Workbook to Do with Your Little One Navigating Anxiety
Anxiety can affect not only adults but also children. In fact, I see a lot of parents who ask for support with their kiddos too! This workbook is a fantastic resource for parents who want to help their little ones navigate anxious thoughts and feelings. Incorporating faith-based principles into the process can provide a strong foundation for resilience.
(Pssst … why not grab my free coping skills guide? Good for all ages!)
Maintaining a clean and tidy space is essential for promoting a sense of order and calm. The Spot Cleaner Proheat is a handy tool for keeping your home fresh and inviting, ensuring your special place will feel comfortable and cared for. Every time I use this on a Day In The Life instagram story I get multiple requests for the link so I figured I’ll just make it easier for you and provide it here!
(My two dogs personally vouch how much I use and love this item!)
Proper self-care goes beyond therapy sessions. Encouraging clients to maintain a healthy routine includes nutritional wellness. Meal prep containers help streamline meal planning, making it easier for individuals to prioritize their health amid their busy lives. Even with so many working from home preparing your meals in advance helps you stick to routine and reduce stress at lunch time about what you’re going to make!
I personally use these as I meal prep for the week.
Remember, these seven items are not necessities, but they can certainly enhance the therapeutic experience and your overall well-being. As a Christian therapist, my goal is to create an atmosphere of peace and productivity for my clients, and these tools play a small but meaningful role in achieving that goal.
Whether you’re a prospective client seeking therapy or someone looking to improve your daily life, know that these simple additions can help you find moments of tranquility, routine, and peaceful productivity in your journey towards healing and self-improvement.
It’s the small steps that often lead to the greatest strides in personal growth and well-being. Have more questions about if therapy is right for you? Visit this blog post to read more! Or, follow along on IG — I’d love to see you there!
Do you live in Florida or Massachusetts and looking for a faith-based therapist?
Schedule a free 15 minute consultation today!
Disclaimer: While Britt is a licensed therapist this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. As an Amazon Associate Britt also earns from qualifying purchases.