Waymaker Christian Counseling

Biblically-based mental health services

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    Anxiety and Daily Activities: A Quick Look At their Connection

    • September 18, 2023
  • 7 Useful Things I Use in my Office & Home Everyday to encourage peaceful productivity, less anxiety and a calm home and mind.
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    7 Useful Things I Use in My Home and Office Everyday

    • September 11, 2023
  • Explore 5 therapy FAQs with insights on Biblically-based CBT. Virtual sessions offered in FL & MA for informed mental well-being decisions. Read now!
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    Your Guide to Therapy: 5 Frequently Asked Questions

    • September 5, 2023

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Christian, wife, dog mom, encourager and licensed therapist.  Learn more!

 
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✨You’re allowed to enjoy a season without trying t ✨You’re allowed to enjoy a season without trying to squeeze absolutely everything out of it.✨ There can be so much pressure around this time of year to make the memories, attend the things, decorate the house, prepare for the holidays, keep everyone happy... and somehow also slow down and enjoy it. Which is a little ironic. 😂 Maybe a peaceful season isn’t one where everything gets done. Maybe it’s one where you’re a little more intentional about what actually matters to you and your family—and a little more willing to let the rest be optional. You don't have to earn your enjoyment of this season by doing all the fall things first. 💙 And if stress starts creeping in anyway, my FREE Coping Skills Guide has simple tools to help you slow down and regulate when things feel like too much. Grab it at the link in my bio. #ChristianMentalHealth #ChristianCounseling #ChristianTherapist #FaithAndMentalHealth #ChristianWomen
✨You can love Jesus and still have a nervous syste ✨You can love Jesus and still have a nervous system that gets overwhelmed.✨ Anxiety doesn’t automatically mean you aren’t praying enough, trusting enough, or believing the right things. Sometimes your body is responding to stress, past experiences, or something it has learned to recognize as unsafe. And caring for that part of yourself doesn’t have to compete with your faith. You can pray and practice coping skills. You can trust God and go to counseling. You can know what’s true and acknowledge that your body is having a hard time believing it right now. God can meet you in the practical parts of healing, too. 💙 If you need a few practical tools for the moments when anxiety or big emotions feel like a lot, grab my FREE Coping Skills Guide at the link in my bio. #ChristianMentalHealth #ChristianCounseling #ChristianTherapist #FaithAndMentalHealth #ChristianWomen
✨Friendly reminder: you do not have to become real ✨Friendly reminder: you do not have to become really good at healing from performance.✨ Because wouldn't that be just like us? We recognize the pressure we’ve been putting on ourselves…and immediately create a new goal of becoming perfectly rested, perfectly secure, perfectly boundaried people who never overthink anything again. 😅 But that misses so much of what we’ve been talking about. Healing can be slower and gentler than that. It can look like noticing an old pattern without immediately judging yourself for it. Letting yourself rest without proving you’ve earned it. Receiving grace when you’d rather punish yourself. Trusting that God is still present when you aren’t accomplishing anything. You don't have to turn healing into another hustle. 💙 I’m bringing this whole series together in “From Hustle to Healing: A Gentler Way of Faith” on the blog. And if you want a simple place to start noticing your own patterns, take the FREE Performance Trap Quiz at the link in my bio. #ChristianMentalHealth #ChristianCounseling #ChristianTherapist #GraceOverPerformance #PerformanceBasedFaith
✨God really gave us a whole day of rest and we sti ✨God really gave us a whole day of rest and we still said, “Okay, but maybe I should be productive first.” 😂✨ Turns out resting isn’t something we have to earn after we’ve finally done enough. Sometimes the most productive thing you can do is actually... stop. Consider this your reminder that rest is allowed. 💙 Rest is encouraged and the Lord gave the Israelites rest as a commandment when they left Egypt because he wanted them to rest in Him, to trust Him and to find their identity in Him - not in the slavery they've always known. And I submit to you that living lives consumed by productivity is slavery. Never forget we're born sons & daughters of the one true king - freedom is ours in Jesus name. 💙 Check out The Performance Trap Quiz at the link in my bio to see where you might be slipping into this pattern in your own life. #ChristianMentalHealth #ChristianCounseling #ChristianTherapist #FaithAndMentalHealth #ChristianWomen
✨Consider this your reminder that self-care does n ✨Consider this your reminder that self-care does not have to be complicated, expensive, or another thing you have to be “good” at.✨ Sometimes caring for yourself really can look like putting on the comfy sweater, stepping outside for 20 minutes, meeting a friend for coffee, watching the comfort show, or giving yourself permission to put work away for the afternoon. Little things count, too. And autumn gives us some pretty cozy options. 💙 If you need a few more practical ways to care for yourself when stress or anxiety feels like a lot, grab my FREE Coping Skills Guide at the link in my bio. #ChristianMentalHealth #ChristianCounseling #ChristianTherapist #FaithAndMentalHealth #ChristianWomen
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