Depression

  • Struggling with loneliness or comparison because your season of life looks different from friends or family? Here’s how to cope biblically and care for your mental health when you feel left out.

    Feeling Left Out This Season? How to Cope When Life Looks Different Than Others

    Feeling Left Out This Season? You’re Not Alone Have you ever looked around and felt like everyone else’s life is moving ahead while you’re standing still? Maybe your friends are getting married while you’re still single. Maybe coworkers are buying homes while you’re renting. Maybe your feed is filled with pregnancy announcements while you’re quietly […]

  • a close up shot of tulips

    How to Handle Disappointment When Life Doesn’t Go as Planned

    Ever found yourself facing a situation that didn’t turn out how you expected? Whether it’s a dream deferred, an opportunity missed, or an unplanned detour, disappointment can weigh heavy on the heart. But God doesn’t leave us alone in those moments. Let’s explore how to find peace and trust in God’s timing, even when life […]

  • Honoring Grief During the Holidays: Creating New Traditions

    The holidays are often painted as a time of joy, celebration, and togetherness. But for those grieving the loss of a loved one (or lost dream), this season can bring a deep sense of sadness and longing. Memories of past holidays may feel bittersweet, and the absence of the person you lost can be especially […]

  • Do You Struggle with Winter Blues? Here are 5 Ways to Overcome

    As the days grow shorter and the temperatures drop, many people experience a dip in their mood commonly known as the “winter blues” or clinically known as Seasonal Affective Disorder (SAD). The colder months can bring about feelings of sadness, lethargy, and isolation, making it difficult to find joy in everyday life. But even in […]