Biblically-based mental health services
The beginning of a new year feels like a fresh start, a blank slate full of possibilities. But if you’re anything like me, this time of year can also feel overwhelming. Everywhere you look, people are setting resolutions, starting new habits, and posting their plans for “the best year ever.” It’s easy to feel like […]
Have you ever noticed that when you’re feeling anxious, your body seems to be acting up too? It’s not just in your head. Anxiety can have a significant impact on our physical health. In this post, we’ll explore the link between anxiety and physical symptoms, and provide some tips for managing both. Common Physical Symptoms […]
Fall. It’s a beautiful time of year, isn’t it? The leaves changing colors, the crisp air, and the cozy feeling of sweaters and hot drinks. But let’s be real – it can also be a total whirlwind. Between pumpkin spice everything, school activities, and holiday planning, it’s easy to feel overwhelmed and stressed. I know […]
Summer’s warmth and freedom can’t last forever, and as the days grow shorter, many of us can experience a touch of melancholy and even dread. This can be especially true for anyone who struggles with Seasonal Affective Disorder. Or, maybe you worry about the start of a new school year and what that could mean […]
