Anxiety

  • Power Over Panic: Navigating Anxiety – 8 Tests for Discernment

    Have you ever felt that it is hard to know the will of God? Or, maybe you are a Christian who battles with anxiety and intrusive thoughts making it difficult to know exactly what to think. Maybe you have a big decision to make and you’re not sure which direction to go (which makes your […]

  • Finding Freedom From Anxiety in the Winter – A New Look at Exercise

    As winter blankets the world in its serene frost, many of us find ourselves grappling with the seasonal blues. The cold temperatures and reduced sunlight can take a toll on our mental well-being, often exacerbating feelings of anxiety. However, there’s a secret weapon that can help you not only survive but thrive during the winter […]

  • A Beginner’s Guide To Prioritizing Self-Care And Setting Boundaries

    Hey there friends! 👋 Life can be a bit of a juggling act, right? Between work, family, friends, and everything in between, it’s easy to feel like we’re running on empty. That’s why it’s so important to make sure you are setting healthy boundaries and practicing self-care! 🌟 Dive into the world of self-care and […]

  • Overwhelmed by New Year Resolutions? Tips for Managing Anxiety in 2024

    As the clock strikes midnight and we move into a new year, the promise of a fresh start is exciting. The arrival of the new year is often accompanied by resolutions, a chance to set new goals and embrace positive changes. However, for those grappling with anxiety, the prospect of making resolutions can be daunting. […]